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Cake day: July 16th, 2024

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  • Tiresia@slrpnk.nettoMental Health@lemmy.worldDo you agree?
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    5 hours ago

    Hope is great as long as you don’t try to summon it. “When a measure becomes a target, it ceases to be a good measure”. Hope comes naturally when you’re trying to do things that you can actually believe have a chance of doing something that matters to you. Its absence is a warning, a signal to change your behavior to something that does work.


  • Tiresia@slrpnk.nettoMental Health@lemmy.worldDo you agree?
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    6 hours ago

    That’s advice that will get you a burnout. Hope, especially when sought for with the purpose of maintaining high levels of stress, will break you when it becomes implausible.

    It is a promise that can become false, and once your body knows you’re willing to lie to trick it into greater productivity, it’ll just stop listening to you.

    It’s dangerous to trust famous people with life advice because of survivorship bias. Even if they are honest about their life stories, they are not representative of everybody that tries a thing.

    Dealing with high stress means caring for yourself in the moment, building structures that make it easier for you to care for yourself, and escaping the situation if you can.

    It’s debriefing, processing traumas as they happen, touching grass, hugging, and understanding what makes life worth living even now.

    It’s solidarity networks, resource pooling, leaning on friends and comrades and letting them lean on you, and forming collectives.

    It’s unionizing, demonstration, occupation, and revolution.







  • Economics 101 predicts scalping and surge pricing but people still act like it’s some weird abberation rather than the free market actually being free.

    It also predicts that Keynesian economics lead to a more prosperous nation than neoliberal austerity because the diminishing returns of capital investment make “high highs and low lows” worse on average than stability; which explains why gdps of the western world have grown so little compared to China’s in the past 20 years.

    It also predicts tragedies of the commons, i.e. how capitalism will always ruin everything for everyone, even the people that “win”, and the only solution is to make sure capitalism doesn’t touch the commons because it will find a way to murder them; which explains why the Earth is becoming uninhabitable.





  • There are many people who do not appear to experience ‘runners high’. I am one of those people, I have never experienced any noticeable pleasant side-effects from exercise itself, just a rather unpleasant burning sensation in my lungs.

    Have you tried exercising less intensely? I never got runner’s high until I started jogging in the low aerobic range, which is when you can speak in full sentences while running without getting out of breath (around 133 bpm for a 30 year old). If you’re getting a burning sensation in your lungs, you’re touching the anaerobic range (around 152 bmp for a 30 year old), which is too fast for a runner’s high AFAIK.

    For me, coming out of competitive ameteur/high school sports, it felt unnaturally slow to learn jogging, even embarrassing at times, shuffling around at 8 km/h. Yet at the end there was regularly a runner’s high, and over time and mixing it up with higher-end aerobic exercises and anaerobic sprints, my aerobic running speed increased. I learned to be in conversation with my body rather than relying on external metrics, now I just run at a speed that feels natural and playful, varying from run to run based on how I feel in the moment.