Flamangoman@leminal.space to Asklemmy@lemmy.ml · 7 days agoWhat's your stress response?message-squaremessage-square29fedilinkarrow-up136arrow-down12file-text
arrow-up134arrow-down1message-squareWhat's your stress response?Flamangoman@leminal.space to Asklemmy@lemmy.ml · 7 days agomessage-square29fedilinkfile-text
minus-squareOhVenus_Baby@lemmy.mllinkfedilinkarrow-up7·7 days agoWell we know what people do under stress and it’s a lot of bad shit. What are some healthy coping mechanisms? Say a top 10.
minus-squareTimecircleline@sh.itjust.workslinkfedilinkarrow-up6·7 days agoI’m a fan of mindfulness and gratitude practice. Also, physical exercise! Nothing like working up a good sweat when I’m mad at myself to feel better after.
Well we know what people do under stress and it’s a lot of bad shit.
What are some healthy coping mechanisms? Say a top 10.
I’m a fan of mindfulness and gratitude practice. Also, physical exercise! Nothing like working up a good sweat when I’m mad at myself to feel better after.