Track_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 2 个月前Meditationslrpnk.netexternal-linkmessage-square7fedilinkarrow-up1395arrow-down15
arrow-up1390arrow-down1external-linkMeditationslrpnk.netTrack_Shovel@slrpnk.net to Comic Strips@lemmy.worldEnglish · 2 个月前message-square7fedilink
minus-squarecRazi_man@lemm.eelinkfedilinkarrow-up16·2 个月前That’s not meditation advice. It’s the rumination expert training programme for people who don’t have enough anxiety.
minus-squaregrrgyle@slrpnk.netlinkfedilinkarrow-up2·2 个月前Lol yeah, that exactly sounds like ruminating / spiraling. Although I believe there might be forms of meditation that have you follow your thoughts. Probably too advanced for most of us, though.
minus-squarefckreddit@lemmy.mllinkfedilinkarrow-up14·2 个月前The focus should be on senses , not on thoughts.
minus-squareDamarus@feddit.orglinkfedilinkarrow-up10·2 个月前Not necessarily to clear the mind of thoughts, but to let them pass without dwelling on them.
lol this is bad meditation advice.
That’s not meditation advice. It’s the rumination expert training programme for people who don’t have enough anxiety.
Lol yeah, that exactly sounds like ruminating / spiraling. Although I believe there might be forms of meditation that have you follow your thoughts.
Probably too advanced for most of us, though.
The focus should be on senses , not on thoughts.
To clear your mind from thoughts
Not necessarily to clear the mind of thoughts, but to let them pass without dwelling on them.