As the title says, what are your usual ways to deal with acute phases of dysphoria. For me its currently either going to sleep, weed, or trying to do something different so I dont feel like a complete piece of shit and just feel shit a little bit instead.
For me it’s always been alcohol and distracting myself with hobbies. I don’t think I’d recommend the first one, but the second one is maybe ok? Think that’s what Peter Wessel Zapffe called “sublimation” and it’s probabblllyyy healthy-ish.