It’s absolutely possible to balance all of what you’ve mentioned with a bit of time for yourself. Less than when you’re younger, yes, but you can make time for yourself. In fact, I’d say it’s the wiser route since it fights general burn out, which is all too easy to fall into given how long that list of responsibilities can be.

I’ve heard some say they prefer to do something less interactive with the downtime they have, which I competely respect, but saying you can’t devote time to personal hobbies as an adult simply isn’t true. It just takes more concious effort