Is there any way to manage symptoms without medication? Both of my brothers have ADHD and my therapist suspects that I do, too. However, I have a history of abusing adderall and being addicted to it. I don’t want to ever take a prescription stimulant again and no doctor would prescribe me one anyway because of my history.
I am unmedicated with ADHD. Specifically for symptoms my go-to is lions mane mushroom supplements (I use “RealMushrooms”, note that quality actually matters, and these have been consistent in my experience) and ginkgo biloba. Usually 500mg lions mane, 120mg ginkgo per dose. Lions mane sometimes a second dose later in the day, but it can be a little overstimulating. Ginkgo is recommended up to 3x a day.
It’s been my go-to pairing for years, and it makes a noticeable difference, especially if I take a break from it.
Medication is just one facet of the treatment/management strategy. That said, there are some other medications that wouldn’t be as easy to abuse, but only you know your body.
Is there any way to manage symptoms without medication? Both of my brothers have ADHD and my therapist suspects that I do, too. However, I have a history of abusing adderall and being addicted to it. I don’t want to ever take a prescription stimulant again and no doctor would prescribe me one anyway because of my history.
I am unmedicated with ADHD. Specifically for symptoms my go-to is lions mane mushroom supplements (I use “RealMushrooms”, note that quality actually matters, and these have been consistent in my experience) and ginkgo biloba. Usually 500mg lions mane, 120mg ginkgo per dose. Lions mane sometimes a second dose later in the day, but it can be a little overstimulating. Ginkgo is recommended up to 3x a day.
It’s been my go-to pairing for years, and it makes a noticeable difference, especially if I take a break from it.
There are non stimulants like straterra (atomoxetine) which is an SNRI (same family as anti depressants)
Personally I find it extremely effective and much more stable in terms of daily functioning.
Medication is just one facet of the treatment/management strategy. That said, there are some other medications that wouldn’t be as easy to abuse, but only you know your body.