When reducing unhealthy food in your diet, having less-bad alternatives to the unhealthy thing you’re craving can be a big help as your metabolism adjusts to the new diet.
For a personal example I’ve been greatly reducing sugar in my diet and sometimes I just crave something sweet. I’ve found ice cream to be the least sugary option, and I consume less sugar by having a bowl of ice cream than I would by having a few chocolates. My wife has a significant soda drinking habit and when she really craves a soda she’s been turning to the Poppi and Olipop sodas as less-bad alternatives
Yikes, ice cream is one of the worst things you could be eating, super high calorie density and extremely high fat content. Here is a far better ice cream alternative that can be made at home.
Processed or not, sugar is only turned to fat in the body if it is 1) fructose, or 2) more than what you need. Every cell in our bodies can store sugar in the form of glycogen. If our glycogen stores are low, any consumed sources of sugar will be enzymatically broken down, the fructose converted in our liver, and the glucose converted to glycogen and circulated in our blood to replenish the rest of our stores. Then after this process the excess will be converted to fat.
As for fatty acids themselves, they generally go to our muscles first if needed, and then the rest fills our fat cells.
With a chocolate bar? I see it has less refined sugar, but it could still have the same amount of sugar.
When reducing unhealthy food in your diet, having less-bad alternatives to the unhealthy thing you’re craving can be a big help as your metabolism adjusts to the new diet.
For a personal example I’ve been greatly reducing sugar in my diet and sometimes I just crave something sweet. I’ve found ice cream to be the least sugary option, and I consume less sugar by having a bowl of ice cream than I would by having a few chocolates. My wife has a significant soda drinking habit and when she really craves a soda she’s been turning to the Poppi and Olipop sodas as less-bad alternatives
Yikes, ice cream is one of the worst things you could be eating, super high calorie density and extremely high fat content. Here is a far better ice cream alternative that can be made at home.
refined sugars are processed by the digestive system faster and are turned to fat.
Processed or not, sugar is only turned to fat in the body if it is 1) fructose, or 2) more than what you need. Every cell in our bodies can store sugar in the form of glycogen. If our glycogen stores are low, any consumed sources of sugar will be enzymatically broken down, the fructose converted in our liver, and the glucose converted to glycogen and circulated in our blood to replenish the rest of our stores. Then after this process the excess will be converted to fat.
As for fatty acids themselves, they generally go to our muscles first if needed, and then the rest fills our fat cells.