would like to see a source or at least more information… otherwise this is just low-information vibes, a meme that succeeds by speaking to common experiences without necessarily being rooted in anything more substantive (i.e. a mirror rather than reflection or analysis)
Astrology isn’t evidence based and readings are performed by people with no real credentials.
Tons of mental health resources come in short worksheets or bulletpoint format. No one is claiming a single resource delivered in point form is going to change your life, but since a lot of therapy is about reframing thoughts, this isn’t without value.
would like to see a source or at least more information… otherwise this is just low-information vibes, a meme that succeeds by speaking to common experiences without necessarily being rooted in anything more substantive (i.e. a mirror rather than reflection or analysis)
It’s basically astrology for mental health.
Astrology isn’t evidence based and readings are performed by people with no real credentials.
Tons of mental health resources come in short worksheets or bulletpoint format. No one is claiming a single resource delivered in point form is going to change your life, but since a lot of therapy is about reframing thoughts, this isn’t without value.