The American Heart Association today released a report pointing out that while most ultra-processed foods (UPFs) common in U.S. dietary patterns are unhealthful, not all UPFs are of poor nutritional quality.
In addition to the points made by PCRM, it’s worth noting that spoiling one’s appetite with sugary drinks is certainly preferable to eating a bunch of fat. Fill up on soda, skip the fries. Fruit juice is also processed, but 1000kcal from orange juice is probably a much more sensible meal than 1000kcal from avocados.
In addition to the points made by PCRM, it’s worth noting that spoiling one’s appetite with sugary drinks is certainly preferable to eating a bunch of fat. Fill up on soda, skip the fries. Fruit juice is also processed, but 1000kcal from orange juice is probably a much more sensible meal than 1000kcal from avocados.