Yeah, easier to get both angry and desolate in the evenings/nights. Also far more likely to give in to temptations, like trash food, candy, alcohol…
After a long day of being in control of oneself and making good choices, that ability gets worn out. It’s worse if I’ve had to face a lot of stress or (mentally) say no to a lot of temptations or make a lot of decisions. At the end of the day I have no more "no"s to give myself.
It also gets markedly worse if I haven’t slept, eaten, drank, been outside or taken sufficient breaks that day.
There’s also the hormonal aspect, where hormones fluctuate on a daily cycle, which I think might be the reason I crash and want a nap in the afternoon, and get hungry around 23 regardless of if I just ate or not, and is the most focused and calm before noon.
Yeah, easier to get both angry and desolate in the evenings/nights. Also far more likely to give in to temptations, like trash food, candy, alcohol…
After a long day of being in control of oneself and making good choices, that ability gets worn out. It’s worse if I’ve had to face a lot of stress or (mentally) say no to a lot of temptations or make a lot of decisions. At the end of the day I have no more "no"s to give myself.
It also gets markedly worse if I haven’t slept, eaten, drank, been outside or taken sufficient breaks that day.
There’s also the hormonal aspect, where hormones fluctuate on a daily cycle, which I think might be the reason I crash and want a nap in the afternoon, and get hungry around 23 regardless of if I just ate or not, and is the most focused and calm before noon.