If I don’t take meds I feel I should be doing things and then feel bad when I don’t.

Or if I do take meds I get a lot of things done and feel productive but zaped of energy.

Hobbies are either invested in and dropped or I just feel ‘bored’ and don’t want to get any of the stuff out to do them. If they stick around a bit longer they then feel like a chore or become a larger project and just another thing in the to-do pile and not relaxing.

Where is the off button and how do I relax?

  • MonaySimpson@lemmy.mlOPEnglish
    1·
    11 days ago

    I mean it’s been like 24 months see https://lemmy.world/comment/26155092

    Any service with ADHD here is online and unregulated. You can’t tell honest people from those just regurgitating TikTok. I haven’t had success with psychs and it’s so costly and mentally taxing.

    But you make some good points.