Hii
I’m becoming increasingly depressed/anxious/dysphoric… so i want to try to become a little happier. What things do you do to help yourself? Low energy things, high energy things, everything inbetween. im keen to know lol.
Hii
I’m becoming increasingly depressed/anxious/dysphoric… so i want to try to become a little happier. What things do you do to help yourself? Low energy things, high energy things, everything inbetween. im keen to know lol.
I watch comfort shows (mine is The Good Place but i am rewatching Centaurworld and i like it) and I might sing or draw something. I also enjoy listening to songs I like.
Other than entertainment and hobbies, sometimes when I’m feeling down I prefer to go take a shower and do chores. Thinking about many things is fine, but sometimes focusing on one thing can be calming.