They literally wrote you have to deal with it. They aren’t talking about ignoring. They’re talking about ability to let it go as if it never affected you. Some people don’t have that choice. They become invasive thoughts and things that ruin random days or events by flooding us with horrible memories or triggers.
Well, you have a choice in how you deal with it. You could just let it chain you down, or you could develop strategies to deal with it.
That doesn’t mean it’d be easy, or that you can remove it entirely… but it’s better than ignoring it and hoping it goes away.
They literally wrote you have to deal with it. They aren’t talking about ignoring. They’re talking about ability to let it go as if it never affected you. Some people don’t have that choice. They become invasive thoughts and things that ruin random days or events by flooding us with horrible memories or triggers.