ickplant@lemmy.world to Lemmy Be Wholesome@lemmy.world · 1 year agoYou are worthylemmy.worldexternal-linkmessage-square36linkfedilinkarrow-up1787arrow-down121
arrow-up1766arrow-down1external-linkYou are worthylemmy.worldickplant@lemmy.world to Lemmy Be Wholesome@lemmy.world · 1 year agomessage-square36linkfedilink
minus-squareSlopppyEngineer@lemmy.worldlinkfedilinkarrow-up18·1 year agoUse decaf, no alcohol and get enough sleep. It reduces those fluctuations a lot.
minus-squareocean@lemmy.selfhostcat.comlinkfedilinkEnglisharrow-up4·1 year agoVery true about all three. Coffee makes you feel more tired, alcohol makes you more depressed and unclear, and no sleeps hurts everything.
Use decaf, no alcohol and get enough sleep. It reduces those fluctuations a lot.
Very true about all three. Coffee makes you feel more tired, alcohol makes you more depressed and unclear, and no sleeps hurts everything.