GeorgeGR@lemmy.worldtoCooking @lemmy.world•Recipe ideas for Textured Vegetable Protein (TVP)?
3·
24 days agoWe primarily use it for a replacement or ground beef in tacos, and spaghetti.
Simple taco recipe we use: 1 onion 2 cans beans (any kind you like for tacos) 2 cans tomatoes (whatever kind you like for tacos) 1-2 Tbsp beef bouillon 1-2 packs of taco seasoning 1 cup TVP
Dice the onion. On high heat cook the onion in a large pan with oil to the level you prefer. Add cans of tomatoes and beans and cover. Once it simmering turn the heat down and stir, then leave covered and simmering for 10-20 minutes, stirring every 5 minutes. Remove lid, add 1/2 cup of water, TVP, and beef bouillon and stir until TVP absorbs liquid. Add taco seasoning and stir. Add more water as needed to get the consistency you prefer. Done.
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