I built these muscles on beans and rice
I’m gonna get my activity instructor certificate :) i’m hoping to teach at the community summer programs and help people stretch or dance or idk whatever fun activity people want to like to do :3
I wanna teach free classes too, just depends on how much time i’ll have :)
i started school again, and it’s hard but fun :)
whoaa that’s cool af
extremely well put.
it’s entitled behavior to make it women’s problem that men aren’t building community with each other. and that’s the issue. i’m not gonna call his mom for him or somehow build safe men’s spaces or set up play dates for adult men to make friends like they are children. we can’t build build any type of communism without community, and some of us are already holding up half of *that *particular sky, thank you very much.
as a bubbly femme extrovert who got sick of that shit, i have recently reduced my codeswitching substantially. I also stopped bringing up that i have a partner to ward off men. I don’t try to hide it, and it usually comes up in casual conversation within the first three sentences organically if they ask any questions about me.
I’m tired of it being my fault that some men don’t know what real platonic friendship looks like. they could just talk to me like a human being and not act entitled to my attention before making me reject them, but not my fault they choose to do this. Ideally they will learn from this self inflicted pain and learn that having platonic women friends are awesome actually, but i guess that depends on how deep into the incel ideology they are.
^ i only do this shit when i am in a safe public place though. My scary dog partner is generally not far from me at work either.
anyway to go a lil deeper i think it’s bc a lot of male-male friendships are straight up bullying so it’s not a surprise they fall instantly for any attention and support sent their way. I don’t blame them, and i’m happy to provide attention and support to my friends platonically. The entitled ones though…
Parable of the starfish. I can’t fix the world, but doing what i can matters to those I was there for.
Also the fash love it when we give up and don’t try. Why would i make their job easy?
if you just eat enough it’ll be pretty hard not to get enough protein tbqh.
speaking as someone who gets paid to lift for 25 hours a week, i just eat when hungry (a lot). My body generally craves proteiny food at most meals, but not all. I WILL suffer if i don’t eat well at my job, so i am forced to eat well enough to make my job easy for me.
so truly, you’ll know if you need more food or protein in general because you’ll feel it as soon as you work out, or even before. sometimes i see people in fitness basically give themselves an eating disorder trying to keep track of this shit and it’s like, unless you’re a competitive athlete, just listen to your body, only you hold the answer to what you need.