I cut my own hair. Doesn’t sound like an inconvenience, but in the summer our house has no AC, and you’d be surprised just how stuffy one person can make a bathroom in 30 mins. And my hair has mostly looked like shit for 25 years. (The local hair styling school charges $2 less than local salons, so it’s not super cheap here.)
I upvoted solely because of edit 2
The douche kid we didn’t really like on swim team in HS called his dad Jeff. A teammate was like “you call your dad by his name?” “Yeah. It’s his name.” “But, he’s your dad.”
To me, it makes it feel less like a happy family and more like a boss/employee relationship. His logic was sound, but there’s more to it than that.
I was a lifeguard in high school. During a storm I went out in the rain to collect the fanny packs of medical supplies (we didn’t have to wear them back then). As I was rounding the last corner of the pool, lightning struck something across the parking lot (it was a big lot) about 50-100 yds away. I heard the bolt come down in a crackle and I turned to see it hit the ground. Everything happened in super slow motion: I remember turning as it connected and anticipating the boom. Even though I kind of joke about getting struck by lightning as a bucket list item, witnessing the amount of energy that is any lightning bolt is very humbling and a little terrifying. I still love being in electrical storms, though!
I grew up in Phoenix in the early 80s and I saw many of these.
I’m going to answer this as a physiologist: First, eliminate processed foods as they do make you over eat Next, start exercising. Any amount is fine as long as you do something at least 6 days a week. Don’t get obsessive; just do something To maintain the proper deficit, you need to measure and plan your meals. Keeping to a mostly consistent calorie total is important. It doesn’t have to be exact every day, but you need to stick to a weekly total. This should be about 200-400 calories less than your total caloric needs by day. Too much and your body will fight back and your metabolism will drop to match this new level and you’ll stop losing weight. To find the right amount, you’re going to need to see a nutritionist and a weight loss expert with a real degree. They’ll be able to fill in the details. Any specialty diet only works short term. An active lifestyle with healthy foods will make the biggest impact. And you need to be think long term: losing more than 1 pound per week will cause your body to fight back. You need to very slowly nudge it to where you want it to be, but also realize where your genetics put you. There are so many things to consider, so you need to connect with a specialist.