As the title says, what are your usual ways to deal with acute phases of dysphoria. For me its currently either going to sleep, weed, or trying to do something different so I dont feel like a complete piece of shit and just feel shit a little bit instead.
[joke] We start being obtuse instead. [/joke]
Seriously though, yeah, we sleep, try to reach out to those who care, write how we are feeling on fedi and hope any respond, remind ourselves it will be okay etc and all problems are somewhat solveable, reach out to others to get information or start projects to make that information attainable. 😊