I’ve learned that not wearing pyjamas just soaks the bed with sweat, so might as well wear them and just change them out in the middle of the night as and when needed.

I’ve learned that sleeping with the window open only does nothing but ensure that I hear the birds at 5 in the morning

I’ve learned that a decent blindfold works better than any curtain

  • anamethatisnt@sopuli.xyzEnglish
    3·
    24 days ago

    Essentially, it transforms dry heat into wet heat, which is much worse.

    I think this is key, you need to cool the room enough for it to not qualify as heat anymore.