Erythritol, a widely used sugar substitute found in many low-carb and sugar-free products, may not be as harmless as once believed. New research from the University of Colorado Boulder reveals that even small amounts of erythritol can harm brain blood vessel cells, promoting constriction, clotting, and inflammation—all of which may raise the risk of stroke.
Honestly, I’ve had better luck just getting higher quality tea and cutting sugar from morning beverages entirely. (I don’t drink coffee, but low quality teas tend to become bitter, which required sugar. Higher quality teas never become bitter)
These days, I’m cutting sugar across the board. Shredded wheat with frozen raspberries tastes better than honey bunches of oats anyways. And the sugar I’m eating is pretty much just for fun, like pie or ice cream. No reason to accidentally ingest 28g of sugar in a breakfast bar that doesn’t even taste that good.
Never got why coffee needs sugar. Its supposed to be bitter. If its too bitter then you may add milk. But sugar? That doesn’t belong in coffee.