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If you focus on getting good sleep everything else falls in place.
This is not true for everyone. We all have different reasons for similar feelings like this. I sleep great but still feel like this. Oversleeping is also a sign of depression.
For me, getting my diet under control and truly understanding what my body needs has helped tremendously (more fiber/protein, less carbs/sugars). Introducing daily probiotics has helped too. It really is amazing how our diets affect our moods.
For some, regular exercise may help. For others, sun lamps help with seasonal depression. Sometimes you need medication. Sometimes weed helps.
Always talk to a professional. Try different things until you figure out what works and what doesn’t.
Wow, sorry I didn’t cover every possible aspect of the human experience in a silly comment on a comic. Fuck me, right?
Lol when you’re constantly told that the solutions to your sleeping disorder is to “just go to sleep”, or that you can overcome your ADHD or depression with “just focus” or “just do the thing”, it gets pretty tiring. And that is the experience shared by this post, and the experience that the majority of the people in this thread that also relate to the meme have.
I hate this feeling. I wish I wasn’t so lazym I need to shower more but it’s so much work
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It’s not going to be a fix for everyone, but if you feel like this guy, you should check to see if you’ve got the rare form of the MTHFR Gene, which means you’ll be up to 80% deficient of methylfolate.
Methylfolate is what our body turns folic acid into. It’s a base element that our bodies use to function properly. If you’ve got an extreme deficiency, well, things just aren’t functioning properly. People affected with this will have lived with these issues their whole lives.
Now, up to 60% of the population has a mild form of MTHFR, so the gene itself isn’t uncommon, it’s the rare form you’ll be looking for.
Anyway, getting on a high dose of methylfolate changed my life, life from night to day, I’m not kidding. I still take medication for anxiety and depression, but the methylfolate helps them to function like they’re supposed to.
Again, it’s not a fix for everyone, but on the off chance you have it, I’d check it out.
Ah, you mean one of the many genetic/biochemical abnormalities which are heavily associated with ADHD/MDD/Schizophrenia/Bipolar/Parkinson’s/Alzheimer’s/etc., sweet… it can join TAAR1, SORCS3, ST3GAL3, DRD4, DRD5, rs4680, rs6265, FXS… I think that’s enough “let’s see what kind of fucked up genetics can cause your mental disorders” lol
