That sentence is the clearest distillation of my depression that I’ve managed to write.
I’m sad but I feel like today is going to be a good day.
That sentence is the clearest distillation of my depression that I’ve managed to write.
I’m sad but I feel like today is going to be a good day.
Not for everybody, but you might check out the enneagram. If only because it’s a relief to see yourself, contextualize your personal bs, and see how different the bs of other people can be. I think that framework made me more self-accepting.
https://www.enneagraminstitute.com/ you don’t need to take a test. You can just read about the types and see what resonates with you.