I’ve noticed the same thing over the years. There’s some people that won’t accept anyone having any sort of negative emotion.

You’re mad, but all you’re doing is grumbling, sulking, and keeping to yourself? Some people act like that’s just as bad as getting into fights.

Negative emotions are human. We’re not unfeeling robots, and life will have highs and lows.

Sometimes people are stressed because of a particular project at work, or because they’re having car/house troubles. A therapist isn’t really the answer to that. They’re better suited for longer-term problems, such as issues with getting along with parents, mental trauma, or having a diagnosed condition.

But unfortunately, when it comes to mental health of others most people don’t really care. They say whatever is expedient for that makes them vaguely feel like they’re helping. Because so often, that help is more about them, not you.