There’s Overcoming Gravity, but it’s a static book. It has progressions, maybe a guide on how to build programs, but it’s been a while since I took a look.
Dr. Mike from Renaissance Periodization has a video you may find useful, and he’s legitimately a PhD sports scientist and trainer. It’s not a full program but it’s a good start from a reputable source.
I’d check out AthleanX Zero. Jeff was a physical therapist for an MLB team, and he really knows his stuff. His programs are the only ones I’ve tried that specifically trains things like rotator cuffs and such.
I only did one round of Zero before my decade overdue shoulder surgery, and it was more intense than the ones using weights.
He lifts fake weights, sort of ingenious and misleading to people https://youtu.be/VDWoHOaupcc?si=hqbTef6JkVXor_HT
He also pushes a low body fat target that is pretty unreasonable. If he were pushing that sort of ideal on women and teen girls, he’d be getting criticized for encouraging body dysmorphia and eating disorders.
And he’s clickbaity and inconsistent and pushes overpriced products and is all about the exercise of the day instead of actual programming.
I’ve been watching a number of his videos lately and it’s amazing how much info I’ve been learning. I’m definitely going to be making some changes to my workouts.
https://www.hybridcalisthenics.com/routine
Hybrid calisthenics has free routine with lots of tips and tricks and videos
Hey there ! I’m unfamiliard with the content of /r/BodyWeightFitness but if you are looking for guides to exercise and routines, ailed at strength i think you’ll be interrsted in this : www.hybridcalisthenics.com Very simple routine with few exercises but A LOT of varitions making it accessible to anyone. Cheers !
I haven’t tried it yet but I’ve been recommended workout.lol It seems they have an option for bodyweight only.
I really like Jeff Nippard’s YouTube channel
I really wish we had an active fitness community here
