My oldest is pretty cuddly, but only on his terms, so I’m always excited to curl up on the couch or in bed and enjoy some snuggle time. If I have the energy, I might do some play time with the wand toy or some clicker training with their favorite treats. If I’m feeling more lazy, just tossing treats… They love chasing them!
I think they’ll let you know what they want. I definitely feel you on the urge to go over the top with spoiling them, but what they probably appreciate most is just having you back. I’ve come to realize that most of my efforts to spoil my cats are more about me than they are about the cats.
I’m so sorry. I went through something similar myself, including one doctor who told me that I couldn’t possibly have ADHD since people with ADHD supposedly don’t get depressed. I tried being patient and played along for quite a while and have been through so many antidepressants. It wasn’t until my mid-20s, and dropping out of college twice that I finally got anyone to listen to me. Cherry on the cake? Suddenly my parents finally believed me, and my youngest sibling was diagnosed shortly after.
I would suggest calling around some places that aren’t covered by your insurance (specifically psychiatrists that list ADHD as a specialty), as they may offer lower prices for “self pay” patients. I think the one I saw when I was uninsured charged under $100/visit, and once we found a good dosage, they’d write me 3 months worth of prescriptions at a time. Now that I have a formal diagnosis and a history of being prescribed ADHD medication, getting a new doctor to prescribe the same medication has been much easier.