• 0 Posts
  • 6 Comments
Joined 6 months ago
cake
Cake day: May 29th, 2026

help-circle
  • I journal in my free time. It’s a good practice to have, even if I don’t do it as often as I feel I should. Some is better than none. Sometimes I do it in the morning and set my goals and to do list for the day. Other times I’ll usually write how I’m feeling, what’s been going on, revisiting my notes from therapy to find what may help me at the moment. I’ve found journalling to be really helpful for quieting my mind when I’m feeling anxious or overwhelmed.